What is neurodivergence?
Neurodivergence is an umbrella term used to describe natural differences in how people’s brains process information, experience the world, communicate, learn, and relate to others. This can include experiences associated with Autism Spectrum Disorder, Attention Deficit Hyperactivity Disorder, dyslexia, dyspraxia, and other forms of neurological difference.
Being neurodivergent is not something that needs to be “fixed.” However, living in environments that are not designed with neurodivergent needs in mind can sometimes lead to stress, overwhelm, anxiety, low self-esteem, burnout, or difficulties in relationships and work.
Common signs and experiences
- Feeling different from others or misunderstood
- Sensory sensitivities or sensory-seeking behaviours
- Difficulties with attention, organisation, or time management
- Social exhaustion or challenges navigating social expectations
- Masking or hiding aspects of yourself to fit in
- Anxiety, overwhelm, or burnout
- Strong interests, creativity, and unique ways of thinking
- Challenges with self-esteem or identity, particularly following a late diagnosis or self-discovery
How I work
I offer a neurodiversity-affirming approach that recognises and respects individual differences rather than viewing them as problems to be corrected. Therapy can provide a space to explore your experiences, better understand your needs, and develop greater self-acceptance and self-compassion.
Many neurodivergent people have spent years feeling misunderstood, criticised, or pressured to adapt to expectations that do not fit them. Together, we can explore the impact this may have had on your wellbeing, relationships, confidence, and sense of identity.
As an Art Psychotherapist, Integrative Counsellor, and CBT Therapist, I tailor therapy to the individual rather than expecting clients to fit a particular model. Creative approaches can offer alternative ways of expressing thoughts and feelings, particularly when verbal communication feels limiting or exhausting. Where helpful, CBT-informed strategies can support emotional regulation, managing anxiety, developing practical coping tools, and addressing unhelpful beliefs that may have developed through difficult experiences.
Therapy may focus on understanding your strengths, recognising your needs, navigating challenges, and building a life that feels more aligned with who you are.
Areas I may support with
- Adjustment following a diagnosis or self-identification
- Neurodivergent burnout
- Anxiety and overwhelm
- Sensory and emotional regulation
- Self-esteem and identity
- Relationships and communication
- Workplace, academic, or life transitions
- Masking and authenticity
