Whether you’re feeling stuck, overwhelmed, anxious or simply ready for change,
therapy can offer the support and perspective you need.
Sheila Burton Counselling
A calm space to reflect, heal and move forward.
You don’t have to face it alone
A safe, confidential space
A calm, non-judgemental environment where you can be yourself.
Explore & understand
Make sense of your thoughts, feelings and patterns at your own pace.
Find clarity & direction
Discover new perspectives and practical ways to move forward.
Support for your journey
Tailored support to help you build a more fulfilling and balanced life.
Hello, I’m Sheila
I’m a counsellor and art psychotherapist offering a safe, confidential and non-judgemental space for children, adolescents and adults. My approach is warm, person-centred and collaborative, supporting you to explore your thoughts, feelings and experiences at your own pace.
With a background in art, community work and emotional wellbeing, I often bring creative expression into therapy where it feels helpful. Sometimes words are not enough, and creativity can gently open a way towards understanding, connection and change.
Psychotherapist
MSc
MIACP
IACP
Areas of Support
Anxiety
Anxiety
Stress and Burnout
Stress and Burnout
Grief and Loss
Grief and Loss
OCD & Intrusive Thoughts
OCD & Intrusive Thoughts
Suicidal Thoughts and Self-Harm
Suicidal Thoughts and Self-Harm
Neurodivergence
Neurodivergence
Relationships and Connection
Relationships and Connection
Emotional Difficulties
Emotional Difficulties
Weight Management and Body Image
Weight Management and Body Image
Anger Management
Anger Management
My Approach
A steady space to explore, reflect and move forward.
As an Art Psychotherapist, Integrative Counsellor, and CBT Therapist, I tailor therapy to each individual’s needs. Some clients find it helpful to talk through their experiences, while others benefit from using creative processes to explore thoughts and feelings that may be difficult to express in words alone. My work integrates psychotherapeutic, creative, relational, and cognitive-behavioural approaches to support insight, emotional wellbeing, and lasting change.
01
Safe Space
A calm, confidential setting where you can feel heard without judgement.
02
Person-Centred
You are at the heart of the work, and sessions move at your pace.
03
Creative & Reflective
Creativity can offer another way to explore what words alone
may not reach.
04
Collaborative
We work together to understand your experience and support your goals.
05
Moving Forward
Therapy can help build self-understanding, resilience and meaningful change.
Every journey is different. I will walk alongside you with care, curiosity and respect.
Ways of Working Together
1:1 In Person
Private sessions in a calm and welcoming space in Rosslare Harbour.
Online Therapy
Secure online sessions, offering flexibility and comfort at home.
Specialised Group Work
Small groups tailored for specific themes and support needs.
Ready to take the next step?
I’m here to listen and support you.
You don’t have to do it alone.
