What are suicidal thoughts and self-harm?
Suicidal thoughts can range from feeling that life is too difficult to continue, to thoughts of wanting to escape emotional pain, or thinking about ending one’s life. Self-harm refers to behaviours used to cope with overwhelming emotions, distress, or difficult experiences, and may or may not be connected to suicidal intent.
Many people who experience suicidal thoughts or self-harm feel isolated, ashamed, or afraid of being judged. These experiences are often signs of profound emotional pain rather than a desire for attention or weakness.
Common signs and experiences
- Feeling hopeless or trapped
- Persistent thoughts about death, dying, or wanting to escape
- Intense emotional distress
- Self-criticism, shame, or feelings of worthlessness
- Difficulty coping with overwhelming emotions
- Self-harming behaviours such as cutting, burning, hitting, or other forms of self-injury
- Withdrawing from others
- Feeling disconnected, numb, or emotionally overwhelmed
How I work
I provide a compassionate, non-judgemental, and confidential space where difficult thoughts and feelings can be explored safely. Many people find it challenging to talk about suicidal thoughts or self-harm due to fear, shame, or concerns about how others might react. Therapy offers an opportunity to speak openly and be heard with understanding and care.
Together, we can explore the emotional experiences, life circumstances, relationships, and patterns that may be contributing to your distress. As an Integrative Counsellor, CBT Therapist, and Art Psychotherapist, I tailor my approach to your individual needs. Creative methods can be particularly helpful when feelings feel too overwhelming or complex to put into words, while talking therapy and CBT-informed approaches can support emotional regulation, coping strategies, and understanding unhelpful patterns.
The aim of therapy is not simply to stop unwanted behaviours or thoughts, but to understand the pain beneath them, strengthen coping resources, and help you develop a safer and more compassionate relationship with yourself.
Important information
If you are experiencing suicidal thoughts and feel unable to keep yourself safe, or believe you may act on these thoughts, please seek immediate support from emergency services, your GP, a crisis service, or a trusted person who can help keep you safe.
